Exercising again

After a hiatus of a couple of months, I went for a 1.6 mile walk yesterday. The walk was pain-free and felt good, yet about 30 minutes after the walk, my knee started hurting when I put weight on it. I think it’s because I did a lot of stepping on and off of curbs on the walk, but strangely I didn’t notice any pain at all until later.

Going to take a day or two off to heal up and then hit it again. I also need to return to the gym and get some swimming in.

One Response to “Exercising again”

  1. Jeramiah Young Says:

    The day is coming soon where Jenny and I can both do P90X together. While I won’t be following the recommended diet, nor will wil be doing the full DVD per session, it’s a start. I gotta give my muscles a chance to breathe!

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