After a hiatus of a couple of months, I went for a 1.6 mile walk yesterday. The walk was pain-free and felt good, yet about 30 minutes after the walk, my knee started hurting when I put weight on it. I think it’s because I did a lot of stepping on and off of curbs on the walk, but strangely I didn’t notice any pain at all until later.
Going to take a day or two off to heal up and then hit it again. I also need to return to the gym and get some swimming in.